SALMON & BROCCOLI

If you follow my Instagram, you’ll know that I go through these phases of attempting detoxes of various kinds. I’ve tried the juice cleanse (gross), made the Master cleanse drink (fail) and have realized that what my body prefers is just good ole’ clean eating. So, after feasting for all of the birthday and holiday […]

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QUICK 3 DAY CLEAN-EATING DETOX

It’s been a while! I’ve basically been eating really well, celebrating, and traveling since April. {I’m so behind on posts!} #SummertimeChi is off to a great and hot start, and it’s just been really busy. Before my next trip this week, I realized that I feel pretty gross and need a detox/cleanse. I can never […]

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AVOCADO TOAST

There’s not much to say about this, except that it’s one of the simplest, most delicious things that I eat several times a week. Not only does it taste good, but it’s good for you, too!  Today’s avo toast is just 12-grain brown bread, avocado slices, plus a sprinkling of kosher salt, pepper and some […]

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SPICY SHRIMP QUINOA BOWL

RECIPE BELOW – SERVES 2-3 INGREDIENTS 1 cup of quinoa 1lb raw shrimp, unpeeled 1T kosher salt 1T cracked black pepper 1tsp KO spice mix (ask me about it!) 1tsp garlic powder 1tsp cayenne pepper 3T olive oil 2 garlic cloves, minced 1 avocado, cut into 1″ cubes ½ cup grape tomatoes, cut in half […]

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