SALMON & BROCCOLI

If you follow my Instagram, you’ll know that I go through these phases of attempting detoxes of various kinds. I’ve tried the juice cleanse (gross), made the Master cleanse drink (fail) and have realized that what my body prefers is just good ole’ clean eating. So, after feasting for all of the birthday and holiday […]

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LEMON FENNEL CONSOMME

After a few weeks of eating poorly (mostly out, not cooking proper meals), my body yells at me for a quick break and detox. I definitely have my go-to quick detox (read here), and I still stuck with my salmon/kale dinners, but this time I thought I’d also make this cleansing soup that I bookmarked on […]

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QUICK 3 DAY CLEAN-EATING DETOX

It’s been a while! I’ve basically been eating really well, celebrating, and traveling since April. {I’m so behind on posts!} #SummertimeChi is off to a great and hot start, and it’s just been really busy. Before my next trip this week, I realized that I feel pretty gross and need a detox/cleanse. I can never […]

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SPICY SHRIMP QUINOA BOWL

RECIPE BELOW – SERVES 2-3 INGREDIENTS 1 cup of quinoa 1lb raw shrimp, unpeeled 1T kosher salt 1T cracked black pepper 1tsp KO spice mix (ask me about it!) 1tsp garlic powder 1tsp cayenne pepper 3T olive oil 2 garlic cloves, minced 1 avocado, cut into 1″ cubes ½ cup grape tomatoes, cut in half […]

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