AVOCADO TOAST

There’s not much to say about this, except that it’s one of the simplest, most delicious things that I eat several times a week. Not only does it taste good, but it’s good for you, too!  Today’s avo toast is just 12-grain brown bread, avocado slices, plus a sprinkling of kosher salt, pepper and some […]

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SPICY SHRIMP QUINOA BOWL

RECIPE BELOW – SERVES 2-3 INGREDIENTS 1 cup of quinoa 1lb raw shrimp, unpeeled 1T kosher salt 1T cracked black pepper 1tsp KO spice mix (ask me about it!) 1tsp garlic powder 1tsp cayenne pepper 3T olive oil 2 garlic cloves, minced 1 avocado, cut into 1″ cubes ½ cup grape tomatoes, cut in half […]

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